ANTI-INFLAMMATION RECIPE #11, BAKED SWEET POTATO SURPRISE

PREPARED SWEET POTATO SHOCK

Sweet potato, as you definitely know, is incredible for aggravation and furnishing you with the vitamins you require. Swiss chard is likewise awesome for aggravation, and it’s a verdant green that gives you the fiber that you requirement for a sound eating regimen. Onions are additionally one of the best calming nourishments, and it’s a shabby vegetable that can be changed it up of sustenance. Sautéing them, as in this formula, is one of the least demanding approaches to add them in to get the full impacts that onion brings to the table.

Fixings:

2 Extensive Sweet Potatoes

1 Little Onion, Cut Thin

1 Pack Swiss Chard, Hacked and Steamed

1 Avocado, Cut and Partitioned

¼ Teaspoon Cayenne Pepper

1 Teaspoon Lemon juice, New

½ Teaspoon Ocean Salt, Coarse

1 Tablespoon Olive Oil

Headings:

Your broiler should be swung on to 400 degrees, and afterward you will need to heat for around forty-five minutes or until the point that they’re delicate. Take a huge skillet, swinging it to medium warmth and cooking your onions until delicate. It might take up to six minutes. Include your chard, and proceed to cook and blend. It should turn shriveled and splendid green, which may take around five to six minutes. Include salt and blend. Split the potato, and best with the greens. Season with the salt, lemon, and cayenne.