Planete 24 24/24
RECIPE #3 SMOOTH BLUEBERRIES
Blueberries are known as an anti-inflammatory, and that’s because of its antioxidants. It’s known as a powerhouse for antioxidants, and it has phytonutrients that gives you the anti-inflammatory protection hat you need. It can even help you fight dementia. It’s best when mixed with cranberries and strawberries, as they are comparable to the same antioxidant levels.
It’s best to have these berries in one way or another at least once weekly if you are on an anti-inflammatory diet, but if you can try to add them in more often. Remember to clean your berries before using them, as it’ll help to rinse off any pesticides, and wild crafted versions of these berries are actually healthier for you. As stated before, the coconut milk is anti-inflammatory, and so is the almonds.
INGREDIENTS:
1 Cup Blueberries, Fresh
1 Cup Greek Yogurt, Vanilla
¾ Cups Raspberries
¼ Cup Cranberries 10-12 Almonds, Raw
2 Tablespoons Coconut Milk
DIRECTION:
Mix everything together, and then just blend until it’s smooth and ready to drink.
